"This class weaves together the flow of gentle vinyasa and the stillness of restorative yoga, embracing the art of self-care. In the vinyasa flow, students are invited to awaken their bodies through movement and breath, attuning to their inner rhythms and honoring what their bodies crave. As the class shifts into restorative yoga, the body finds its repose, cradled by blankets, blocks, or bolsters. In this mindful rest, the mind and tissues surrender, nurturing the body’s natural journey of healing. A space for those seeking to deepen their practice and quiet their spirits.”